Directions:
- Peel the avocados and the papaya, then remove the pits and seeds.
- Cut the fruit into one inch pieces and mix them together in a suitably sized bowl.
- Using a sharp knife, peel the grapefruit, then segment it, removing the thin membrane from each of the segments.
- Cut the segments in half then add to the fruit mixture.
- Wash the lettuce and break into leaves.
- Place the the leaves on a platter and put the fruit mixture on top of them.
- Put theolive oil, lemon juice, raspberry vinegar, sugar salt and pepper together in a food processor, pulse until all is emulsified stirl in poppyseeds.
- Drizzle the dressing over the salad.
- Serve with a crusty, warm roll.
- Enjoy!
- Sometimes I add grilled chicken breast to the mix and make it a big, eat your heart out salad....mmmmmm tasty!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.34 Kcal (742 kJ) | ||
| Calories from fat | 135.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Sodium | 17.86mg | 1% | |
| Potassium | 430.61mg | 9% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.43 Kcal (559 kJ) | ||
| Calories from fat | 102.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 23% | |
|---|---|---|---|
| Sodium | 13.44mg | 1% | |
| Potassium | 323.99mg | 9% | |
| Total Carbs | 8.65g | 4% | |
| Sugars | 3.07g | 16% | |
| Dietary Fiber | 4.06g | 22% | |
| Protein | 1.52g | 4% | |
| Vitamin C | 7.3mg | 16% | |
| Iron | 1mg | 7% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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