Main
Recipes
Course
Soups, Stews and Chili
soups
Autumn Squash Soup with Orange Zest and Nutmeg Recipe

Autumn Squash Soup with Orange Zest and Nutmeg Recipe

Posted by

Rate It!

Autumn Squash Soup with Orange Zest and Nutmeg

Add your photo!

Ingredients

Count

Nutrition

2266

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp unsalted butter
2 leeks, white and tender green parts only, thinly sliced
zest of 1/4 orange
2 small butternut or acorn squashes, peeled, seeded, and cut into 1/2-inch dice
1/4 tsp ground nutmeg
4 cups chicken or vegetable stock (or broth)

Directions:

Melt butter over low heat. Stir in leeks and cook until softened. Add zest, squash, and nutmeg; stir for 2 minutes. Add stock; bring to a boil. Simmer over medium heat, covered, until squash is tender, about 15 to 20 minutes. Puree in a food processor or blender (do in two batches). Season with salt and freshly ground pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2265.83 Kcal (9487 kJ)
Calories from fat	1413.72 Kcal
		% Daily Value*
Total Fat	157.08g	242%
Cholesterol	882.29mg	294%
Sodium	699.79mg	29%
Potassium	2139.69mg	46%
Total Carbs	25.91g	9%
Sugars	7.27g	29%
Dietary Fiber	3.98g	16%
Protein	175.59g	351%
Vitamin C	49.9mg	83%
Vitamin A	0.1mg	5%
Iron	13.3mg	74%
Calcium	216.7mg	22%

Amount Per 100 g
Calories	197.86 Kcal (828 kJ)
Calories from fat	123.45 Kcal
		% Daily Value*
Total Fat	13.72g	242%
Cholesterol	77.05mg	294%
Sodium	61.11mg	29%
Potassium	186.85mg	46%
Total Carbs	2.26g	9%
Sugars	0.64g	29%
Dietary Fiber	0.35g	16%
Protein	15.33g	351%
Vitamin C	4.4mg	83%
Iron	1.2mg	74%
Calcium	18.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Butternut Squash Soup

Unsalted butter, Leeks, thinly sliced, Onion, chopped and 3 more..
Potato-Leek Gratin

Unsalted butter and 10 more..
Potato-Leek Gratin

Unsalted butter and 10 more..
Potato and Leek Pancake

Yukon gold potatoes (peeled ), Unsalted butter and 7 more..
Vichyssoise

Diced raw potatoes, Butter and 7 more..
Beer Butt Chicken

Butter, Garlic salt, Paprika, Salt and pepper to taste and 2 more..
Roast Chicken with Lemon and Tarragon Butter

Unsalted butter, softened, Grated fresh lemon zest and 4 more..
Honey Mustard Crock Pot Chicken

Butter or 1/4 cup margarine, Liquid honey, Dijon mustard and 3 more..
Curry Glazed Chicken

Butter or 2 tbsp margarine, Honey and 4 more..
Oven Baked Chicken (Betty Crocker)

Butter or 1 tbsp margarine, Original bisquick baking mix and 4 more..
Parmesan Chicken

Butter or 1/2 cup margarine, Breadcrumbs, Parmesan cheese and 3 more..
Cranberry Chicken

Butter, melted, Soy sauce, Cranberry juice, Orange juice and 2 more..