Autumn Pork Chops Recipe

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Ingredients:

Serving

4 pork chops
salt & pepper
1/4 cup apple cider or 1/4 cup juice
1 (11 oz) can cranberry sauce, whole
2 tbsp honey
2 tbsp orange juice
1/4 tsp ground ginger
1/2 tsp ground nutmeg

Directions:

Preheat oven 400.
Spray a large nonstick skilled with nonstick coating. Heat over medium-high heat.
Sprinkle both sides of chops with Salt & Pepper. Brown chops on each side in hot skilled, 1-2 minutes per side. Transfer to 9X13 baking dish.
In a small bowl combine cranberry sauce, honey, orange juice, ginger, and nutmeg. Pour into pan pork was in; warm through. Pour over pork chops, making sure each chop is completely covered.
Bake uncovered for 15 minutes or until pork chops are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.6 Kcal (229 kJ)
Calories from fat	0.9 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	3.06mg	0%
Potassium	41.88mg	1%
Total Carbs	14.08g	5%
Sugars	13.63g	55%
Dietary Fiber	0.13g	1%
Protein	0.1g	0%
Vitamin C	4.3mg	7%
Calcium	3.8mg	0%

Amount Per 100 g
Calories	134.74 Kcal (564 kJ)
Calories from fat	2.23 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	7.54mg	0%
Potassium	103.35mg	1%
Total Carbs	34.75g	5%
Sugars	33.63g	55%
Dietary Fiber	0.32g	1%
Protein	0.24g	0%
Vitamin C	10.6mg	7%
Calcium	9.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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