Ingredients:
- 1 medium butternut or other winter squash or 1 small pumpkin, peeled seeded and cut into 1-inch cubes
Directions:
- Preheat the oven to 375F and grease a 2-quart casserole, a large gratin dish, or a 9x13-inch baking dish with olive oil.
- Put 2 tablespoons of the oil in a small skillet over medium-high heat.
- When hot, add the millet and cook, stirring frequently, until fragrant and golden, about 3 minutes.
- Spread in the bottom of the prepared baking dish.
- Scatter the squash or pumpkin cubes and the cranberries on top of the millet. Sprinkle with salt and pepper and the sage and drizzle with syrup.
- Carefully pour the warmed stock over all (you can use about 1/2 cup stock & 1/2 cup cream as a variation).
- Cover tightly with foil and bake without disturbing, for 45 minutes.
- Carefully uncover and turn the oven to 400F.
- As discreetly as possible, sneak a taste and adjust the seasoning. If it looks too dry, add a spoonful or two of water or stock. The millet should be close to being cooked through at this point; if not you need to add a bit more stock to keep it moist and cooking.
- Sprinkle the pumpkin seeds on top, and return the dish to the oven.
- Bake until the mixture bubbles and the top is browned and the millet is cooked through, another 10 minutes or so.
- Serve piping hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.36 Kcal (1128 kJ) | ||
| Calories from fat | 121.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 3% | |
| Sodium | 72.65mg | 3% | |
| Potassium | 142.49mg | 3% | |
| Total Carbs | 31.22g | 10% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.97 Kcal (854 kJ) | ||
| Calories from fat | 92.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 21% | |
|---|---|---|---|
| Cholesterol | 6mg | 3% | |
| Sodium | 55.01mg | 3% | |
| Potassium | 107.9mg | 3% | |
| Total Carbs | 23.64g | 10% | |
| Sugars | 5.55g | 29% | |
| Dietary Fiber | 3.02g | 16% | |
| Protein | 4.35g | 11% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 1.5mg | 11% | |
| Calcium | 24.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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