Directions:
- Pour rice into a deep pot, with enough oil to coat all grains of rice.
- Cook rice on medium heat stirring constantly using a spatula, until it gets a light toasted color(20-25 min.)Careful not to burn!
- Add onion, and green pepper, cook until they become soft,adding more oil if needed.
- Stir in tomato cook 2-3 minutes longer.
- Tilt pot & remove any excass oil with spoon.
- Sprinkle boullion and garlic salt over rice (DO NOT STIR)
- Pour water over rice(DO NOT STIR)Then cover.
- Bring to a boil, then lower heat to low, and cook 25-30 min, or until most of the liquid is absorbed(DO NOT LIFT COVER AT ALL IN THE COOKING PROCESS)
- Pick out large pieces of veggies with fork, and discard.
- NOTE: If you want, you can dice all the vegetables first, and leave them in the rice, to save a lttle time, or use method above, giving the rice the flavor, without all the veggies. The choice is yours!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.04 Kcal (88 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.62mg | 1% | |
| Potassium | 161.73mg | 3% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 34.1mg | 57% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 7.63 Kcal (32 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.75mg | 1% | |
| Potassium | 58.65mg | 3% | |
| Total Carbs | 1.78g | 2% | |
| Sugars | 0.89g | 10% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 0.31g | 2% | |
| Vitamin C | 12.4mg | 57% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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