Directions:
- In a heavy large frying pan heat the oil to 365 degrees; Oil is hot enough if a small test piece of dough dropped in the oil begins cooking almost immediately and rises to the top.
- Mix together dry ingredients in a large bowl; *see note about salt.
- Gradually add warm milk and mix to make a soft dough.
- When the dough has pulled together, cover and let sit in a warm place for 10 to 15 minutes.
- Break off a golf ball sized piece of dough and pat it out flat in your hand, no thicker than 1/4 inch.
- Place 2 or 3 flats at a time into the hot oil and when they begin to bubble flip them over and fry until they're a nice light golden brown.
- Remove and drain on paper towels then serve hot (keep them covered in a bowl until you're done frying).
- You can make larger flats; just make sure they're no thicker than 1/4 and fry one at a time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.23 Kcal (1378 kJ) | ||
| Calories from fat | 220.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.5g | 38% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 792.26mg | 33% | |
| Potassium | 335.64mg | 7% | |
| Total Carbs | 23.99g | 8% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 3.8g | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 154.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 363.67 Kcal (1523 kJ) | ||
| Calories from fat | 243.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.06g | 38% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 875.14mg | 33% | |
| Potassium | 370.75mg | 7% | |
| Total Carbs | 26.5g | 8% | |
| Sugars | 1.88g | 7% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 4.2g | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 170.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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