Directions:
- Bring 2 cups water to a boil. Add bulgar and reduce to very low simmer. Let it covered for 20-25 minutes. Set aside.
- Prepare the chopped parsley and mint and set aside.
- In a large bowl, mix Bulgur, chopped tomatoes, chopped onions/scallions with lemon juice, salt and pepper. Add to them the parsley and mint and olive oil and mix, adjusting seasoning by adding more oil and lemon if desired.
- Serve cold garnished with romaine lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1265.73 Kcal (5299 kJ) | ||
| Calories from fat | 557.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.99g | 95% | |
|---|---|---|---|
| Sodium | 182.51mg | 8% | |
| Potassium | 3011.04mg | 64% | |
| Total Carbs | 150.4g | 50% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 54.9g | 220% | |
| Protein | 22.29g | 45% | |
| Vitamin C | 298.8mg | 498% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 1431mg | 7950% | |
| Calcium | 743.4mg | 74% | |
| Amount Per 100 g | |||
| Calories | 167.04 Kcal (699 kJ) | ||
| Calories from fat | 73.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 95% | |
|---|---|---|---|
| Sodium | 24.09mg | 8% | |
| Potassium | 397.37mg | 64% | |
| Total Carbs | 19.85g | 50% | |
| Sugars | 0.97g | 29% | |
| Dietary Fiber | 7.25g | 220% | |
| Protein | 2.94g | 45% | |
| Vitamin C | 39.4mg | 498% | |
| Vitamin A | 1.6mg | 394% | |
| Iron | 188.9mg | 7950% | |
| Calcium | 98.1mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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