Directions:
- 1. Drain Cans and reserve liquid.
- 2. Add to blender: garlic, tahini, olive oil, salt, and lemon juice.
- 3. blend on high, to mix and chop garlic.
- 4. add beans and dash of liquid.
- 5. a-while blending, add liquid a little at a time, watching for correct consistency. (you want a smooth pasty like substance without lumps.)
- B-you may need to stop blender and clean sides. also taste and check if there is enough salt!
- 6. transfer to glass pan or bowl and spread across bottom. cover with cling wrap. (something flat makes it easier for everyone to dip)
- 7. sprinkle paprika on edges and chill in fridge for at least 6 hours, or overnight.
- 8. serve with pita bread, celery, carrots, cucumbers, peppers, or anything you can think of dipping!
- Bear in mind this is a starter recipe, some people prefer more lemon juice or salt. Once you make this enough, you can do everything by eye without measuring. This is what she gave me to start with. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.41 Kcal (1107 kJ) | ||
| Calories from fat | 94.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 9.82mg | 3% | |
| Sodium | 438.76mg | 18% | |
| Potassium | 212.2mg | 5% | |
| Total Carbs | 32.8g | 11% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.87 Kcal (674 kJ) | ||
| Calories from fat | 57.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 16% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 3% | |
| Sodium | 266.96mg | 18% | |
| Potassium | 129.11mg | 5% | |
| Total Carbs | 19.96g | 11% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 8.25g | 27% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 1mg | 9% | |
| Calcium | 44.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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