Directions:
- Grease and flour a 8 (20cm) cake tin (high walls are better but not necessary.).
- Preheat oven to 190°C/375°F or 180C/350F if using a fan assisted oven.
- Sieve self-rising flour with bicarbonate of soda, baking powder and salt into a large bowl. (It is important to sieve the bicarbonate of soda with the self-rising flour, if it is added at a later stage it will give the bread a greenish tinge!).
- Add the wheat flour to the bowl (no need to sieve).
- In a jug mix the yogurt, honey and olive oil then pour onto the flour mixtures in the bowl.
- Stir with a wooden spoon until well mixed and a soft sticky dough is formed.
- Flour a surface for kneading and knead lightly (20 turns max). Form into a round shape, this does not have to fit the tin as it will spread when cooking.
- Transfer to the floured cake tin and with a knife cut a cross across the top and place in the oven for 45 minutes. (The cutting of the cross helps to portion the bread for slicing in quarters.).
- Eat when cool with just real butter or your favourite topping and a cup of sweet tea. It is lovely toasted too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.78 Kcal (1067 kJ) | ||
| Calories from fat | 33.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 2% | |
| Sodium | 532.43mg | 22% | |
| Potassium | 169.11mg | 4% | |
| Total Carbs | 47.69g | 16% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 169.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 235.92 Kcal (988 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 6% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 2% | |
| Sodium | 493.01mg | 22% | |
| Potassium | 156.59mg | 4% | |
| Total Carbs | 44.16g | 16% | |
| Sugars | 4.12g | 18% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 6g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.2mg | 19% | |
| Calcium | 156.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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