Directions:
- 1. Wash pork under gentle water.
- 2. Cut tomatoes and onions into quarters
- Then place in casserole with the pork
- And water or broth.
- 3. Boil until tomatoes have desintegrated
- And pork tenderized.
- 4. Add all root ingredients and let to boil
- Til soft, then the rest of the
- Ingredients until leaves are glittering green.
- Then vwala - enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1103.02 Kcal (4618 kJ) | ||
| Calories from fat | 994.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.5g | 170% | |
|---|---|---|---|
| Cholesterol | 120mg | 40% | |
| Sodium | 162.16mg | 7% | |
| Potassium | 737.81mg | 16% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 16.21g | 32% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 41.2mg | 229% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 242.29 Kcal (1014 kJ) | ||
| Calories from fat | 218.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.27g | 170% | |
|---|---|---|---|
| Cholesterol | 26.36mg | 40% | |
| Sodium | 35.62mg | 7% | |
| Potassium | 162.07mg | 16% | |
| Total Carbs | 2.18g | 3% | |
| Sugars | 0.59g | 11% | |
| Dietary Fiber | 0.52g | 9% | |
| Protein | 3.56g | 32% | |
| Vitamin C | 6.6mg | 50% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 9mg | 229% | |
| Calcium | 18.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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