Austrian Pumpkin Seed Cake Recipe

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Austrian Pumpkin Seed Cake
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Ingredients
11
Count
Nutrition
256
Calories
Total time
30
Minutes
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Ingredients:

  • 1 cup flour (*)
  • 4 eggs
  • 1/2 cup icing sugar
  • 1/4 cup sugar
  • 1 tbsp rum
  • 1 cup white cuverture (or simply white chocolate)
  • 3 tbspoon coconut fat (copha)

Directions:

  1. 1. Beat yolks with sugar and whites with icing sugar. Grind pumpkin seeds (possibly in coffee grinder)
  2. 2. Sieve flour with baking powder, cinnamon and ground seeds. Add rum. Whisk yolks with icing sugar and whites with crystal sugar (vanilla sugar). Add yolks to the flour, stir well (**) and add well beaten egg whites. bake about 30 minutes (or until the surface of the cake becomes golden) in 350 oven.
  3. 3. Prepare the icing: melt chocolate with copha (and pumpkin seed oil) in a double boiler. When icing is homogeneous and still warm, while the cake is already cool, you can start covering thr cake with a spatula. Don't be afraid of oil in the icing - it will only give a green colour to the icing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.26 Kcal (1073 kJ)
Calories from fat 62.39 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 101.66mg 34%
Sodium 517.76mg 22%
Potassium 381.6mg 8%
Total Carbs 35.91g 12%
Sugars 7.52g 30%
Dietary Fiber 2.4g 10%
Protein 12.03g 24%
Vitamin C 0.3mg 0%
Iron 2.7mg 15%
Calcium 179.1mg 18%
Amount Per 100 g
Calories 243.7 Kcal (1020 kJ)
Calories from fat 59.33 Kcal
% Daily Value*
Total Fat 6.59g 11%
Cholesterol 96.68mg 34%
Sodium 492.39mg 22%
Potassium 362.91mg 8%
Total Carbs 34.15g 12%
Sugars 7.15g 30%
Dietary Fiber 2.29g 10%
Protein 11.44g 24%
Vitamin C 0.3mg 0%
Iron 2.5mg 15%
Calcium 170.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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