Aussie Style Stuffed French Toast Recipe

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Ingredients:

Serving

1 egg
1/4 cup milk
2 slices whole grain bread
1 tsp vegemite (use more or less according to taste)
50 g tasty cheddar cheese, sliced
1 tbsp butter

Directions:

Beat eggs & milk together & set aside.
Spread one slice of bread with vegemite & top with cheese and the other slice of bread.
Melt butter in a large pan. Gently dip assembled sandwiches into egg mixture, one side at a time and then add to frypan.
Cook over medium heat 3-5 minutes per side or until golden brown and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.72 Kcal (2239 kJ)
Calories from fat	319.21 Kcal
		% Daily Value*
Total Fat	35.47g	55%
Cholesterol	247.94mg	83%
Sodium	768.97mg	32%
Potassium	328.28mg	7%
Total Carbs	27.35g	9%
Sugars	7.67g	31%
Dietary Fiber	3.64g	15%
Protein	27.95g	56%
Vitamin A	0.1mg	5%
Iron	2.9mg	16%
Calcium	516.8mg	52%

Amount Per 100 g
Calories	236.2 Kcal (989 kJ)
Calories from fat	141.01 Kcal
		% Daily Value*
Total Fat	15.67g	55%
Cholesterol	109.52mg	83%
Sodium	339.68mg	32%
Potassium	145.01mg	7%
Total Carbs	12.08g	9%
Sugars	3.39g	31%
Dietary Fiber	1.61g	15%
Protein	12.34g	56%
Vitamin A	0.1mg	5%
Iron	1.3mg	16%
Calcium	228.3mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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