Directions:
- Cut the Stems off all the Peppers
- Dice the tomato
- Add peppers, tomato sauce and salt to blender and blend to desired consistency.
- Add chopped tomato
- Grate Onion into mixture and Stir
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.99 Kcal (1876 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9333.75mg | 389% | |
| Potassium | 1487.86mg | 32% | |
| Total Carbs | 103.46g | 34% | |
| Sugars | 46.93g | 188% | |
| Dietary Fiber | 10.71g | 43% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 37.5mg | 62% | |
| Iron | 4.3mg | 24% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 82.77 Kcal (347 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1724.48mg | 389% | |
| Potassium | 274.89mg | 32% | |
| Total Carbs | 19.11g | 34% | |
| Sugars | 8.67g | 188% | |
| Dietary Fiber | 1.98g | 43% | |
| Protein | 0.99g | 11% | |
| Vitamin C | 6.9mg | 62% | |
| Iron | 0.8mg | 24% | |
| Calcium | 19.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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