Directions:
- Combine the first 4 ingredients (the vinegar, sugar, salt and water) in a small bowl.
- Dip each piece of steak in the water mixture.
- Mix the 1/2 teaspoon of salt and the pepper with the flour.
- Dredge each piece of steak in the seasoned flour and place in hot skillet with at least 1/4 inch deep oil.
- Turn to medium heat and brown each side.
- Each side is done when you can turn it and it will turn loose from the skillet and the brown stays intact (approximately 8-10 minutes).
- Immediately transfer to platter lined with absorbent paper towels to soak up excess oil; cover with foil to keep warm while cooking rest of steaks and/or making milk gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.59 Kcal (1141 kJ) | ||
| Calories from fat | 76.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 987.98mg | 41% | |
| Potassium | 502.07mg | 11% | |
| Total Carbs | 21.08g | 7% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 28.3g | 57% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 157.28 Kcal (658 kJ) | ||
| Calories from fat | 44.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 13% | |
|---|---|---|---|
| Cholesterol | 35.98mg | 21% | |
| Sodium | 570.05mg | 41% | |
| Potassium | 289.69mg | 11% | |
| Total Carbs | 12.16g | 7% | |
| Sugars | 0.57g | 4% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 16.33g | 57% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 18% | |
| Calcium | 32.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Steak Milanesa
Steak , cut no more than 1/2 in. thick, tenderized and 9 more.. -
Carrol's Beef Stew
Steaks (cut into a medium dice), Olive oil, Salt and 15 more.. -
Country-Style Steak
Cubed steak, Worcestershire sauce, Salt, Pepper and 6 more.. -
Cube Steak Parmesan
Cube steaks, All-purpose flour, Salt, Pepper, Eggs, Water and 10 more.. -
Oven Beef Stroganoff
Steaks , 1/2-inch strips, Vegetable oil, Salt, Pepper and 10 more.. -
Molasses Cookies
White sugar, Molasses, Shortening, Egg, Cold water and 8 more.. -
Bitkas
Steak , cut into thin strips on the diagonal and 11 more.. -
Nana's Banana Bread
Flour, Baking powder, Salt, Instant milk, Baking soda and 6 more.. -
Shaking Beef
Steak fillet, Garlic cloves, finely chopped, Oil and 7 more.. -
Vinegar Pickled Carrots
Distilled white vinegar, White sugar, Salt and 3 more.. -
Mom's Danish Potato Salad
Vinegar, Water, Sugar, Salt, Pepper, Mustard and 7 more.. -
Dried Apricot Chutney With Star Anise
Vinegar (any kind ), Water and 8 more.. -
Rodbetor (Swedish Pickled Beets)
White vinegar, Water and 4 more.. -
Barbecue Sauce
Sugar, Salt, Black pepper, Chili pepper, Red pepper and 4 more..
Also Try
-
-
-
Aunt Sara's Chicken Paprikash
Chicken breasts or 1 1/2 lbs chicken thighs, Vegetable oil and 17 more.. -
-
-
-
-
Chicken Fried Steak and Gravy
Cube steaks, Flour, Salt, Pepper, Garlic salt, Eggs, Milk and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
