Directions:
- Measure Oats into 13x9x2 ungreased baking pan and warm in oven at 350 for 10 minutes.
- Mix 2nd group of ingredients into oats.
- Pour blended liquid mixture over other ingredients.
- Bake in oven at 350 for 20-25 minutes, stirring about every 5-7 minutes to brown evenly.
- Stir often during cooling process to crumble.
- Makes about 8 cups.
- (Raisins may be added after cooling.)
- Serve as a breakfast cereal with cold milk, as a snack, or as topping for ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.92 Kcal (1042 kJ) | ||
| Calories from fat | 90.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Sodium | 15.48mg | 1% | |
| Potassium | 228.06mg | 5% | |
| Total Carbs | 37.44g | 12% | |
| Sugars | 11.71g | 47% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 417.76 Kcal (1749 kJ) | ||
| Calories from fat | 152.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 15% | |
|---|---|---|---|
| Sodium | 25.97mg | 1% | |
| Potassium | 382.75mg | 5% | |
| Total Carbs | 62.83g | 12% | |
| Sugars | 19.64g | 47% | |
| Dietary Fiber | 6.76g | 16% | |
| Protein | 8.28g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.3mg | 11% | |
| Calcium | 75.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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