Directions:
- In a blender, blend the cottage cheese and cream cheese together until it is the desired consistency.
- Add the olives and blend well. Add garlic powder to taste (in my family, this means add a lot of it!).
- If you are using whole olives instead of chopped, blend the olives first and then add the cottage cheese and cream cheese.
- Let set in the refrigerator for at least 1 hour before serving.
- Dip will be thick and lumpy.
- Serve with crackers or veggies.
- We like using Ritz crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.15 Kcal (608 kJ) | ||
| Calories from fat | 102.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 693.02mg | 29% | |
| Potassium | 90.44mg | 2% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 7.37g | 15% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 146.29 Kcal (612 kJ) | ||
| Calories from fat | 102.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 17% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 8% | |
| Sodium | 698.43mg | 29% | |
| Potassium | 91.14mg | 2% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 7.43g | 15% | |
| Calcium | 76.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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