Aunt Bonnie's Chicken and Rice Recipe

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Aunt Bonnie's Chicken and Rice
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Ingredients:

Directions:

  1. Boil chicken with 1/2 stick butter, salt and pepper -
  2. After chicken is completely done, drain broth and keep.
  3. Debone chicken and shred or cut in chunks.
  4. Butter a 3 quart oven safe casserole, put rice in bottom of dish, lay chicken on top of rice (I always add more salt and pepper at this time) and pour your reserved broth (I even use canned broth if I need more) over rice and chicken - cut the remaining stick of butter and put on top and put casserole in a 350 to 400 degree oven and cook until rice is done - if mixture looks dry, pour in more broth and continue to cook. I usually leave in oven for an hour - Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8910.9 Kcal (37308 kJ)
Calories from fat 6581.85 Kcal
% Daily Value*
Total Fat 731.32g 1125%
Cholesterol 14200.61mg 4734%
Sodium 705.38mg 29%
Potassium 165.08mg 4%
Total Carbs 119.99g 40%
Sugars 59.15g 237%
Dietary Fiber 0.11g 0%
Protein 672.05g 1344%
Vitamin C 12.5mg 21%
Vitamin A 35.5mg 1183%
Iron 5915.1mg 32862%
Calcium 9082.4mg 908%
Amount Per 100 g
Calories 4300.28 Kcal (18004 kJ)
Calories from fat 3176.31 Kcal
% Daily Value*
Total Fat 352.92g 1125%
Cholesterol 6853.03mg 4734%
Sodium 340.4mg 29%
Potassium 79.66mg 4%
Total Carbs 57.9g 40%
Sugars 28.55g 237%
Dietary Fiber 0.05g 0%
Protein 324.32g 1344%
Vitamin C 6mg 21%
Vitamin A 17.1mg 1183%
Iron 2854.6mg 32862%
Calcium 4383mg 908%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 239.1
    Points
  • 263
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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