Lemon Rice Pilaf Recipe

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Ingredients:

Serving

Directions:

Melt butter in sauce pan with tight fitting lid.
Add garlic and carrots; cook, stirring frequently until carrots begin to color, about 5 minutes.
Add rice; stir.
Add broth, zest and salt.
Bring to a boil and simmer covered, about 20 minutes.
Remove garlic and fluff rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.1 Kcal (917 kJ)
Calories from fat	62.97 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	15.27mg	5%
Sodium	738.67mg	31%
Potassium	258.29mg	5%
Total Carbs	34.1g	11%
Sugars	1.44g	6%
Dietary Fiber	2.28g	9%
Protein	3.65g	7%
Vitamin C	9.9mg	17%
Vitamin A	0.3mg	9%
Iron	0.4mg	2%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	115.42 Kcal (483 kJ)
Calories from fat	33.17 Kcal
		% Daily Value*
Total Fat	3.69g	11%
Cholesterol	8.04mg	5%
Sodium	389.11mg	31%
Potassium	136.06mg	5%
Total Carbs	17.97g	11%
Sugars	0.76g	6%
Dietary Fiber	1.2g	9%
Protein	1.92g	7%
Vitamin C	5.2mg	17%
Vitamin A	0.1mg	9%
Iron	0.2mg	2%
Calcium	14.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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