Aunt Bee's Lentil Soup Recipe

Posted by
Rate It!
Aunt Bee's Lentil Soup
Add your photo!
Ingredients
11
Count
Nutrition
258
Calories
Total time
130
Minutes
Comments Print recipe

Ingredients:

  • 1 lb lentils
  • 1/2 cup chopped onion
  • 1/2 cup sliced celery
  • 1/2 cup sliced carrot
  • 1/8 tsp garlic salt
  • 2 1/2 tsp salt
  • 1 1/2 tsp oregano
  • 1 (6 oz) can tomato paste
  • 8 cups water
  • 1 (20 oz) can tomatoes

Directions:

  1. In a large stock pot, combine all of the ingredients except the tomatoes.
  2. Cook for 1 hour and 30 minutes.
  3. Add the tomatoes and simmer for 30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.4 Kcal (1082 kJ)
Calories from fat 98.68 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 23.05mg 8%
Sodium 816.07mg 34%
Potassium 612.42mg 13%
Total Carbs 24.94g 8%
Sugars 2.11g 8%
Dietary Fiber 12.26g 49%
Protein 14.65g 29%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 2%
Iron 3.5mg 20%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 100.96 Kcal (423 kJ)
Calories from fat 38.56 Kcal
% Daily Value*
Total Fat 4.28g 17%
Cholesterol 9.01mg 8%
Sodium 318.85mg 34%
Potassium 239.28mg 13%
Total Carbs 9.75g 8%
Sugars 0.82g 8%
Dietary Fiber 4.79g 49%
Protein 5.72g 29%
Vitamin C 1.3mg 5%
Iron 1.4mg 20%
Calcium 19.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top