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Aubergine Boats ( Meat Stuffing With Gruyere and Cognac) Recipe

Aubergine Boats ( Meat Stuffing With Gruyere and Cognac) Recipe

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Aubergine Boats ( Meat Stuffing With Gruyere and Cognac)

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Ingredients:

Serving

Directions:

Cut the aubergines in half lenghtwise. Score the flesh and cook in a frying pan with 3 tbsp oil, flesh side down for 5-6 minutes.
Cool then dig out the centre taking care not to break the skin. Take the flesh and chop into small chunks.
Saute the onions in 2 tbsp oil, when soft add the meat and after 4 minutes add the tomatoes, aubergine flesh and cognac. Season and cook for 3 minutes. Ad the herbs.
In a small pan cook the butter together with the flour for a minute, then add the warmed milk and with the help of a whisk cook for 4 minutes to make a bechamel sauce. Set aside and add half the gruyere to the bechamel as well as the juice of half a lemon. Season with salt and pepper and a pinch of nutmeg.
When it cools to just warm add the egg and mix.
Fill the aubergine boat, alternating with layers of meat and bechamel, then finishing with a good sprinkling of grated gruyere.
Bake in a preheated oven at 220C.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.86 Kcal (1402 kJ)
Calories from fat	172.44 Kcal
		% Daily Value*
Total Fat	19.16g	29%
Cholesterol	120.6mg	40%
Sodium	285.55mg	12%
Potassium	479.56mg	10%
Total Carbs	15.5g	5%
Sugars	6.81g	27%
Dietary Fiber	2.22g	9%
Protein	23.27g	47%
Vitamin C	14.3mg	24%
Vitamin A	0.1mg	3%
Iron	1.7mg	10%
Calcium	397.8mg	40%

Amount Per 100 g
Calories	127.08 Kcal (532 kJ)
Calories from fat	65.44 Kcal
		% Daily Value*
Total Fat	7.27g	29%
Cholesterol	45.77mg	40%
Sodium	108.37mg	12%
Potassium	182mg	10%
Total Carbs	5.88g	5%
Sugars	2.58g	27%
Dietary Fiber	0.84g	9%
Protein	8.83g	47%
Vitamin C	5.4mg	24%
Iron	0.7mg	10%
Calcium	151mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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