Directions:
- Combine all ingredients in a large bowl and mix thoroughly.
- Press mixture into a buttered pan or roll into a log. Wrap and chill.
- Slice into bars or rounds.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.14 Kcal (2040 kJ) | ||
| Calories from fat | 288.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.06g | 49% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 3% | |
| Sodium | 132.04mg | 6% | |
| Potassium | 448.29mg | 10% | |
| Total Carbs | 36.16g | 12% | |
| Sugars | 17.81g | 71% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 17.98g | 36% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 30.5mg | 169% | |
| Calcium | 234.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 452.38 Kcal (1894 kJ) | ||
| Calories from fat | 267.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.77g | 49% | |
|---|---|---|---|
| Cholesterol | 9.61mg | 3% | |
| Sodium | 122.62mg | 6% | |
| Potassium | 416.31mg | 10% | |
| Total Carbs | 33.58g | 12% | |
| Sugars | 16.54g | 71% | |
| Dietary Fiber | 5.13g | 22% | |
| Protein | 16.7g | 36% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 28.3mg | 169% | |
| Calcium | 217.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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