Chicken pilaf atzem Recipe

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Ingredients:

Serving

2 1/2 lbs frying chickens
4 tbsp butter or 4 tbsp vegetable oil
1 large onion, diced
2 cloves garlic
salt & freshly ground black pepper
1 cinnamon stick (optional)
1/2 cup tomato, diced
1 1/2 cups raw long-grain white rice

Directions:

Wash dry and cut the chicken into serving pieces.
In an attractive cooking-serving casserole heat the butter and saute the chicken and the onion turning the chicken pieces constantly.
Sprinkle with salt and pepper then add cinnamon, add tomato and enough water to almost cover the meat.
Cover and simmer on top of the stove or bake in a moderate oven (350 F) for 40 minutes.
Pour out the liquid measure and if necessary add enough water to make 3 cups.
Pour back into the casserole add the rice and shake the pan a few times to mix the rice in.
Continue cooking uncovered for 20 minutes longer or until all the liquid has been absorbed by the rice.
Remove from the heat and drape with a dry towel for 5 minutes.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.11 Kcal (2408 kJ)
Calories from fat	290.18 Kcal
		% Daily Value*
Total Fat	32.24g	50%
Cholesterol	20.35mg	7%
Sodium	759.06mg	32%
Potassium	652.91mg	14%
Total Carbs	31.14g	10%
Sugars	1.38g	6%
Dietary Fiber	8.2g	33%
Protein	41.4g	83%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	3%
Iron	8mg	44%
Calcium	94.4mg	9%

Amount Per 100 g
Calories	208.12 Kcal (871 kJ)
Calories from fat	105.01 Kcal
		% Daily Value*
Total Fat	11.67g	50%
Cholesterol	7.37mg	7%
Sodium	274.68mg	32%
Potassium	236.27mg	14%
Total Carbs	11.27g	10%
Sugars	0.5g	6%
Dietary Fiber	2.97g	33%
Protein	14.98g	83%
Vitamin C	1.4mg	6%
Iron	2.9mg	44%
Calcium	34.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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