Atomic Canuck Chili Recipe

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Atomic Canuck Chili
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Ingredients:

Directions:

  1. In a large skillet over medium heat, brown ground beef together with onion, crushed red pepper, garlic powder, and seasoned pepper.
  2. Drain the fat, and place the mixture into a slow cooker.
  3. In the slow cooker, stir together beef mixture, mushrooms, baked beans, kidney beans with liquid, tomato paste, sugar, carrots, celery, peppers, beer, and barbeque sauce.
  4. Season with hot sauce and more crushed red pepper.
  5. Cover and cook on low for 4 to 5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.66 Kcal (832 kJ)
Calories from fat 43.44 Kcal
% Daily Value*
Total Fat 4.83g 7%
Cholesterol 56.46mg 19%
Sodium 177.9mg 7%
Potassium 639.83mg 14%
Total Carbs 15.73g 5%
Sugars 9.1g 36%
Dietary Fiber 2.48g 10%
Protein 20.84g 42%
Vitamin C 34.4mg 57%
Vitamin A 0.8mg 26%
Iron 12.6mg 70%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 94.42 Kcal (395 kJ)
Calories from fat 20.65 Kcal
% Daily Value*
Total Fat 2.29g 7%
Cholesterol 26.83mg 19%
Sodium 84.55mg 7%
Potassium 304.1mg 14%
Total Carbs 7.47g 5%
Sugars 4.32g 36%
Dietary Fiber 1.18g 10%
Protein 9.91g 42%
Vitamin C 16.3mg 57%
Vitamin A 0.4mg 26%
Iron 6mg 70%
Calcium 17.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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