Atkins Roasted Green and Wax Beans Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 lb green beans
1/2 lb wax bean
1 tbsp olive oil
1 1/2 tsp kosher salt
1/2 tsp thyme leaves, crumbled
1/2 tsp oregano, crumbled

Directions:

Heat oven to 400°F Trim beans. In a jelly-roll pan, toss beans with oil, salt and oregano until evenly coated. Roast 20 minutes, turning beans once or twice for even browning.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.72 Kcal (217 kJ)
Calories from fat	21.04 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	646.43mg	27%
Potassium	233.31mg	5%
Total Carbs	7.06g	2%
Sugars	2.46g	10%
Dietary Fiber	2.88g	12%
Protein	1.9g	4%
Vitamin C	11.4mg	19%
Iron	0.6mg	3%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	52.67 Kcal (221 kJ)
Calories from fat	21.43 Kcal
		% Daily Value*
Total Fat	2.38g	4%
Sodium	658.32mg	27%
Potassium	237.6mg	5%
Total Carbs	7.2g	2%
Sugars	2.51g	10%
Dietary Fiber	2.93g	12%
Protein	1.94g	4%
Vitamin C	11.7mg	19%
Iron	0.6mg	3%
Calcium	46.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sizzling Green Beans

Fresh green beans, trimmed, Shallots, quartered, Olive oil and 9 more..
Don't Know Beans

Frozen french style green bean, cooked, Lemon juice and 4 more..
Pork Cutlets with Sage and Lemon Bread Crumbs

Green beans, Boneless pork loin, Olive oil, Kosher salt and 8 more..
Green Beans With Shallots, Lemon, and Thyme

Fresh green beans, Unsalted butter, Olive oil and 5 more..
Simple Steamed Green Beans

Fresh green beans (about 1 inch long) and 4 more..
Green Bean and Potato Salad

Green beans, Potato, Olive oil (1 to 2 tbsp) and 7 more..
Italian Green Beans

Fresh green beans (or frozen ) and 7 more..
Shrimp Gumbo from Scratch

Peanut oil, Self rising flour, Thyme, Oregano, Parsley and 14 more..
Herbed Potatoes with Lemon

In.) waxy potatoes , such as red bliss or yukon gold and 6 more..