Directions:
- Drain tomatoes and artichoke hearts. Preheat large saute pan on med-high 2-3 min. Season both sides of fish with pepper and greek seasoning. Place oil in pan; swirl to coat. Add garlic and cook 1 min. Add fish.cook 1 min on each side to sear. then Top with remaining ingredients. Cover and cook 8-10 min stirring vegetables once Cook time may vary according to thickness of fish.
- Cal 6gm fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.86 Kcal (2486 kJ) | ||
| Calories from fat | 84.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 232.25mg | 77% | |
| Sodium | 787.22mg | 33% | |
| Potassium | 2654.03mg | 56% | |
| Total Carbs | 32.11g | 11% | |
| Sugars | 16.68g | 67% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 102.08g | 204% | |
| Vitamin C | 39.6mg | 66% | |
| Iron | 9mg | 50% | |
| Calcium | 209.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 66.8 Kcal (280 kJ) | ||
| Calories from fat | 9.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 14% | |
|---|---|---|---|
| Cholesterol | 26.12mg | 77% | |
| Sodium | 88.55mg | 33% | |
| Potassium | 298.55mg | 56% | |
| Total Carbs | 3.61g | 11% | |
| Sugars | 1.88g | 67% | |
| Dietary Fiber | 0.96g | 34% | |
| Protein | 11.48g | 204% | |
| Vitamin C | 4.5mg | 66% | |
| Iron | 1mg | 50% | |
| Calcium | 23.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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