Athenian Chicken and Sauce Recipe

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Athenian Chicken and Sauce
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Ingredients:

Directions:

  1. Heat oil in a large pan and cook chicken until brown on both sides, about 5 minutes per side.
  2. Add in the onion garlic and pepper and sauté until chicken is thoroughly cooked and vegetables are tender, about 5 minutes.
  3. While chicken and vegetables are cooking, cook the broth, lemon juice, lemon peel, and oregano in a small pot; bring to a boil.
  4. Continue cooking for about 5 minutes, broth should reduce down to about 1/2 cup.
  5. Serve chicken topped with sauce and olives sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.93 Kcal (1034 kJ)
Calories from fat 93.89 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 100.34mg 33%
Sodium 723.96mg 30%
Potassium 537.87mg 11%
Total Carbs 5.49g 2%
Sugars 1.39g 6%
Dietary Fiber 1.29g 5%
Protein 34.96g 70%
Vitamin C 14.5mg 24%
Vitamin A 0.2mg 6%
Iron 3.8mg 21%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 89.84 Kcal (376 kJ)
Calories from fat 34.16 Kcal
% Daily Value*
Total Fat 3.8g 16%
Cholesterol 36.51mg 33%
Sodium 263.4mg 30%
Potassium 195.69mg 11%
Total Carbs 2g 2%
Sugars 0.51g 6%
Dietary Fiber 0.47g 5%
Protein 12.72g 70%
Vitamin C 5.3mg 24%
Vitamin A 0.1mg 6%
Iron 1.4mg 21%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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