At Home Bowls (A La Kfc) Recipe

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At Home Bowls (A La Kfc)
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Ingredients:

Directions:

  1. In a large pot, boil 6-8 cups water.
  2. Cut potatoes into cubes, add to boiling water.
  3. Boil potatoes until soft.
  4. Drain potatoes, add milk and use electric beaters to 'mash' the potatoes.
  5. Prepare brown gravy according to package instructions.
  6. Heat popcorn chicken in toaster oven, oven or microwave.
  7. Layer: 1 cup mashed potatoes, 1/8 cup corn, 1/8 cup cheese, 10-12 pieces of popcorn chicken, gravy as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.49 Kcal (823 kJ)
Calories from fat 55.26 Kcal
% Daily Value*
Total Fat 6.14g 9%
Cholesterol 14.51mg 5%
Sodium 560.74mg 23%
Potassium 354.55mg 8%
Total Carbs 26.65g 9%
Sugars 4.67g 19%
Dietary Fiber 3.42g 14%
Protein 9.64g 19%
Vitamin C 1.7mg 3%
Vitamin A 0.9mg 29%
Iron 1mg 6%
Calcium 121.2mg 12%
Amount Per 100 g
Calories 156.32 Kcal (654 kJ)
Calories from fat 43.96 Kcal
% Daily Value*
Total Fat 4.88g 9%
Cholesterol 11.54mg 5%
Sodium 446.09mg 23%
Potassium 282.06mg 8%
Total Carbs 21.21g 9%
Sugars 3.72g 19%
Dietary Fiber 2.72g 14%
Protein 7.67g 19%
Vitamin C 1.4mg 3%
Vitamin A 0.7mg 29%
Iron 0.8mg 6%
Calcium 96.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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