Asparagus with Walnut-Chive Vinaigrette Recipe

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Asparagus with Walnut-Chive Vinaigrette
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Ingredients:

Directions:

  1. In a large deep skillet of boiling salted water cook the asparagus for 3 to 7 minutes, or until the stalks are tender but not limp, drain it well, and return it to the skillet. In a bowl whisk together the vinegar, the sugar, the oils, the chives, and salt and pepper to taste. Pour the dressing over the asparagus, shaking the skillet to coat the asparagus with it, and sprinkle the asparagus with the coarse salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.33 Kcal (579 kJ)
Calories from fat 93.68 Kcal
% Daily Value*
Total Fat 10.41g 16%
Sodium 4.58mg 0%
Potassium 462.47mg 10%
Total Carbs 9.29g 3%
Sugars 4.72g 19%
Dietary Fiber 4.58g 18%
Protein 4.58g 9%
Vitamin C 14.5mg 24%
Iron 4.6mg 25%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 57.04 Kcal (239 kJ)
Calories from fat 38.63 Kcal
% Daily Value*
Total Fat 4.29g 16%
Sodium 1.89mg 0%
Potassium 190.71mg 10%
Total Carbs 3.83g 3%
Sugars 1.95g 19%
Dietary Fiber 1.89g 18%
Protein 1.89g 9%
Vitamin C 6mg 24%
Iron 1.9mg 25%
Calcium 23mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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