Directions:
- Slice asparagus diagonally into 3 inch lengths.
- Steam, covered until just tender-about 5 minutes.
- Drain, and cool under running water, drain.
- Toss asparagus with onion, mint and coriander.
- Cover and chill for at least 2 hours.
- Before serving, blend together oil, lime juice, fish sauce and chili flakes, pour over asparagus mixture, and serve on lettuce lined plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.13 Kcal (465 kJ) | ||
| Calories from fat | 85.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Sodium | 107.81mg | 4% | |
| Potassium | 250.5mg | 5% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 1mg | 33% | |
| Iron | 119.4mg | 663% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 207.57 Kcal (869 kJ) | ||
| Calories from fat | 158.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 15% | |
|---|---|---|---|
| Sodium | 201.36mg | 4% | |
| Potassium | 467.88mg | 5% | |
| Total Carbs | 9.04g | 2% | |
| Sugars | 1.62g | 3% | |
| Dietary Fiber | 4.77g | 10% | |
| Protein | 2g | 2% | |
| Vitamin C | 40.2mg | 36% | |
| Vitamin A | 1.8mg | 33% | |
| Iron | 223mg | 663% | |
| Calcium | 137.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fragrant Salmon and Sesame Corn Salad
Salmon fillets, Sesame seeds, Ears corn and 10 more.. -
Harissa
Fresh chili peppers or 250 g dried small red chilies and 7 more.. -
Cream of Asparagus Soup
Asparagus, from fresh steamed , save tips for garnish or ... and 6 more.. -
Avocados With Cilantro Lime Salsa
Minced red onions, Minced cilantro, Minced parsley and 8 more.. -
Green Chicken Curry
Boneless chicken, Olive oil, Mushrooms, quartered and 19 more.. -
Poached Coconut Chicken Salad
Chicken breasts , free range is best and 14 more.. -
Turkey Burgers with Avocado Sauce
Fresh or frozen corn, thawed, Chopped red onion and 21 more.. -
Babi's Bean Salad
Dried black-eyed peas , soaked overnight and 14 more.. -
Chicken and Vegetable Skewers
Garlic, minced, Coriander, Turmeric, Dried mustard and 10 more..
Also Try
-
-
Asparagus with Sesame Vinaigrette
Fresh asparagus, trimmed, Water, Reduced-sodium soy sauce and 9 more.. -
Asparagus With Warm Tomato Vinagrette
Asparagus, Ripe tomatoes, Salt and pepper, Olive oil and 2 more.. -
Roasted Asparagus with Orange Vinaigrette
Grated orange rind, Fresh orange juice, Chopped shallots and 6 more.. -
-
-
-
Green Beans with Peanut Dressing
Green beans, Soy sauce, Sugar-free chunky peanut butter and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
