Asparagus With Serrano Ham Recipe

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Asparagus With Serrano Ham
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Ingredients:

Directions:

  1. Preheat oven to 400°. Place half the olive oil in a roasting pan that will hold the asparagus spears in a single layer. Swirl it around so that it covers the bottom of pan. Cut each slice of Serrano ham in half lengthwise.
  2. Trim and discard the coarse woody ends of the asparagus spears, then wrap each stem end in a slice of ham. Place the wrapped spears in the prepared roasting pan and lightly brush with the remaining olive oil. Season with pepper.
  3. Roast asparagus spears for 10 minutes, depending on the thickness of the asparagus, until tender but still firm. Do not overcook; keep them firm enough so that you can pickup with your fingers.
  4. Serve piping hot and with your favorite Aioli Sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.39 Kcal (31 kJ)
Calories from fat 3.73 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 0.38mg 0%
Potassium 38.78mg 1%
Total Carbs 0.77g 0%
Sugars 0.38g 2%
Dietary Fiber 0.38g 2%
Protein 0.38g 1%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 33.36 Kcal (140 kJ)
Calories from fat 16.83 Kcal
% Daily Value*
Total Fat 1.87g 1%
Sodium 1.73mg 0%
Potassium 175.02mg 1%
Total Carbs 3.47g 0%
Sugars 1.73g 2%
Dietary Fiber 1.73g 2%
Protein 1.73g 1%
Vitamin C 5.2mg 2%
Iron 1.7mg 2%
Calcium 20.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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