Directions:
- Spray small saucepan with cooking spray; heat over medium until hot.
- Cook shallots over medium to medium low heat until tender but not browned, 2-3 minutes.
- Add wine and heat to boiling; reduce heat and simmer, uncovered until the wine is evaporated, 3-4 minutes.
- Mix milk, flour and herbs; stir into saucepan and heat to boiling.
- Boil, stirring constantly, until sauce is thickened, about 1 minute.
- Stir in lemon juice; season to taste with salt and pepper.
- Arrange asparagus in a serving dish. Spoon sauce over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.78 Kcal (368 kJ) | ||
| Calories from fat | 8.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 145.79mg | 6% | |
| Potassium | 373.23mg | 8% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.7mg | 9% | |
| Calcium | 141.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 46.01 Kcal (193 kJ) | ||
| Calories from fat | 4.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 2% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 76.42mg | 6% | |
| Potassium | 195.63mg | 8% | |
| Total Carbs | 6.92g | 4% | |
| Sugars | 2.16g | 16% | |
| Dietary Fiber | 1.58g | 12% | |
| Protein | 2.32g | 9% | |
| Vitamin C | 6mg | 19% | |
| Iron | 0.9mg | 9% | |
| Calcium | 74.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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