Asparagus With Lemon Wine Sauce |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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From 1001 Low Fat Vegetarian Ingredients:
cooking spray |
2 tablespoons minced shallots |
1/4 cup dry white wine |
3/4 cup skim milk |
2 tablespoons flour |
1/2 teaspoon dried thyme |
1/2 teaspoon dried marjoram |
1 tablespoon lemon juice |
salt and pepper |
1 lb asparagus, cooked, kept warm |
Directions:
1. Spray small saucepan with cooking spray; heat over medium until hot.
2. Cook shallots over medium to medium low heat until tender but not browned, 2-3 minutes.
3. Add wine and heat to boiling; reduce heat and simmer, uncovered until the wine is evaporated, 3-4 minutes.
4. Mix milk, flour and herbs; stir into saucepan and heat to boiling.
5. Boil, stirring constantly, until sauce is thickened, about 1 minute.
6. Stir in lemon juice; season to taste with salt and pepper.
7. Arrange asparagus in a serving dish. Spoon sauce over and serve.
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