Asparagus With Lemon Recipe

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Asparagus With Lemon
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Ingredients
5
Count
Nutrition
398
Calories
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Ingredients:

Directions:

  1. Snap off tough ends of asparagus; remove scales from stalks with a vegetable peeler, if desired.
  2. Cook asparagus in boiling water to cover 5 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
  3. Melt butter in a skillet over medium heat; stir in lemon juice and salt. Add asparagus; cook just until heated. Transfer to a platter. Drizzle with sauce; sprinkle with shaved Parmesan cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.45 Kcal (1668 kJ)
Calories from fat 207.04 Kcal
% Daily Value*
Total Fat 23g 35%
Cholesterol 61.06mg 20%
Sodium 1184.61mg 49%
Potassium 1902.03mg 40%
Total Carbs 40.55g 14%
Sugars 19.97g 80%
Dietary Fiber 18.14g 73%
Protein 18.42g 37%
Vitamin C 78.2mg 130%
Vitamin A 0.3mg 9%
Iron 18.1mg 101%
Calcium 228.9mg 23%
Amount Per 100 g
Calories 39.87 Kcal (167 kJ)
Calories from fat 20.72 Kcal
% Daily Value*
Total Fat 2.3g 35%
Cholesterol 6.11mg 20%
Sodium 118.53mg 49%
Potassium 190.32mg 40%
Total Carbs 4.06g 14%
Sugars 2g 80%
Dietary Fiber 1.82g 73%
Protein 1.84g 37%
Vitamin C 7.8mg 130%
Iron 1.8mg 101%
Calcium 22.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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