Zesty Paprika Asparagus Recipe

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Zesty Paprika Asparagus
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Ingredients:

  • 1 lb asparagus spear, washed , woody ends snapped off
  • 1/2 tsp dried parsley
  • 1/2 tsp horseradish
  • 1 tablesp. dijon mustard
  • 1/4 tsp paprika (i prefer hungarian because it is sweeter, but regular will do)

Directions:

  1. Mix horseradish, dijon mustard and paprika into a paste. Set aside. Heat olive oil and parsley in a skillet on medium heat. When hot, add asparagus. Saute, with constant attention for five minutes. Pour off remaining oil, turn heat to low. Add paste mixture, blend throughout asparagus, and stir. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.57 Kcal (1292 kJ)
Calories from fat 266.68 Kcal
% Daily Value*
Total Fat 29.63g 46%
Sodium 11.14mg 0%
Potassium 471.31mg 10%
Total Carbs 9.43g 3%
Sugars 4.67g 19%
Dietary Fiber 4.71g 19%
Protein 4.62g 9%
Vitamin C 14.1mg 23%
Iron 4.6mg 26%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 119.61 Kcal (501 kJ)
Calories from fat 103.37 Kcal
% Daily Value*
Total Fat 11.49g 46%
Sodium 4.32mg 0%
Potassium 182.69mg 10%
Total Carbs 3.65g 3%
Sugars 1.81g 19%
Dietary Fiber 1.82g 19%
Protein 1.79g 9%
Vitamin C 5.5mg 23%
Iron 1.8mg 26%
Calcium 22.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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