Directions:
- Stir together all ingredients except asparagus then cover and chill at least 2 hours.
- Snap off tough ends of asparagus and remove scales from stalks with vegetable peeler.
- Cover and cook asparagus in small amount of boiling water 4 minutes or until tender then drain.
- Plunge into ice water to stop cooking process then cover and chill
- Place a small bowl in the center of a large bowl and stand asparagus between bowls.
- Place garlic cream in small bowl and garnish with chopped fresh chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.27 Kcal (671 kJ) | ||
| Calories from fat | 87.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 20mg | 7% | |
| Sodium | 124.16mg | 5% | |
| Potassium | 598.67mg | 13% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 4.6mg | 25% | |
| Calcium | 147mg | 15% | |
| Amount Per 100 g | |||
| Calories | 53.4 Kcal (224 kJ) | ||
| Calories from fat | 29.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 15% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 7% | |
| Sodium | 41.37mg | 5% | |
| Potassium | 199.49mg | 13% | |
| Total Carbs | 4.65g | 5% | |
| Sugars | 1.64g | 20% | |
| Dietary Fiber | 1.53g | 18% | |
| Protein | 2.38g | 14% | |
| Vitamin C | 4.9mg | 24% | |
| Iron | 1.5mg | 25% | |
| Calcium | 49mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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