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Asparagus-Stuffed Portabella Mushrooms Recipe

Asparagus-Stuffed Portabella Mushrooms Recipe

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Ingredients:

Serving

1 -1 1/4 lb portabella mushroom (4 large)
1 tbsp virgin olive oil
2 tsp virgin olive oil
1 1/2 cups fresh asparagus, cut (about 5 oz spears )
1/3 cup shallots or 1/3 cup sweet onion, chopped
2 fresh garlic cloves, minced
1 large roma tomato, diced (1/2 cup)
1/4 tsp salt
1/4 tsp fresh ground black pepper
1 cup fresh breadcrumb (italian or multi-grain)
1/4 cup romano cheese
parsley flakes

Directions:

Preheat oven to 400 degrees F.
Gently gut gills from mushroom caps with a spoon and cut off stems; rinse each cap thoroughly under cold water and pat tops dry with paper towel. Coarsely chop stems and set aside. Brush 2 teaspoons of the oil over mushroom caps; place oiled sides down on a 15 x10 jelly roll pan or baking sheet.
Heat remaining 1 tablespoon oil in a non-stick skillet over medium-high heat. Add asparagus, shallots, garlic and chopped mushroom stems. Cook 5 to 6 minutes or until vegetables are crisp-tender, stirring occasionally.
Remove from heat; stir in tomato, salt and pepper. Spoon mixture into mushroom caps. Combine bread crumbs and cheese; sprinkle evenly over mushrooms. Sprinkle parsley flakes and a bit of olive oil over bread crumbs. Bake 10 to 12 minutes or until hot and crumbs are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.62 Kcal (953 kJ)
Calories from fat	96.92 Kcal
		% Daily Value*
Total Fat	10.77g	17%
Cholesterol	15.38mg	5%
Sodium	451.98mg	19%
Potassium	740.46mg	16%
Total Carbs	23.02g	8%
Sugars	8.62g	34%
Dietary Fiber	3.79g	15%
Protein	10.44g	21%
Vitamin C	10.9mg	18%
Iron	1.9mg	11%
Calcium	206.2mg	21%

Amount Per 100 g
Calories	71.31 Kcal (299 kJ)
Calories from fat	30.36 Kcal
		% Daily Value*
Total Fat	3.37g	17%
Cholesterol	4.82mg	5%
Sodium	141.61mg	19%
Potassium	231.99mg	16%
Total Carbs	7.21g	8%
Sugars	2.7g	34%
Dietary Fiber	1.19g	15%
Protein	3.27g	21%
Vitamin C	3.4mg	18%
Iron	0.6mg	11%
Calcium	64.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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