Asparagus Stuffed Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts, fillet removed
4 tsp garlic, prepared (i use the jar type )
8 -12 asparagus spears, peeled and trimmed if large
1 tsp canola oil
1/2 cup apple juice
10 oz low sodium chicken broth
toothpick

Directions:

Smear garlic on rough side of chicken breasts.
Lay raw asparagus on top; roll breast around the asparagus and secure with toothpick.
Brown chicken on all sides; add juice and broth to pan.
Simmer at med high heat, uncovered turning once, until liquid has almost evaporated; temp should be 180°F.
Cover and remove from heat.
Make Bernaise,or whatever sauce you desire and spoon over chicken when plated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.16 Kcal (1227 kJ)
Calories from fat	80.48 Kcal
		% Daily Value*
Total Fat	8.94g	14%
Cholesterol	139.24mg	46%
Sodium	786.06mg	33%
Potassium	849.81mg	18%
Total Carbs	6.64g	2%
Sugars	3.93g	16%
Dietary Fiber	0.86g	3%
Protein	49.59g	99%
Vitamin C	15.4mg	26%
Iron	0.9mg	5%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	76.78 Kcal (321 kJ)
Calories from fat	21.08 Kcal
		% Daily Value*
Total Fat	2.34g	14%
Cholesterol	36.47mg	46%
Sodium	205.88mg	33%
Potassium	222.58mg	18%
Total Carbs	1.74g	2%
Sugars	1.03g	16%
Dietary Fiber	0.22g	3%
Protein	12.99g	99%
Vitamin C	4mg	26%
Iron	0.2mg	5%
Calcium	7.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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