Asparagus Stuffed Chicken |
|
 |
Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
|
From a new cookbook but with my changes. Ingredients:
4 boneless skinless chicken breasts, fillet removed |
4 teaspoons garlic, prepared (i use the jar type) |
8 -12 asparagus spears, peeled and trimmed if large |
1 teaspoon canola oil |
1/2 cup apple juice |
10 ounces low sodium chicken broth |
toothpick |
Directions:
1. Smear garlic on rough side of chicken breasts.
2. Lay raw asparagus on top; roll breast around the asparagus and secure with toothpick.
3. Brown chicken on all sides; add juice and broth to pan.
4. Simmer at med high heat, uncovered turning once, until liquid has almost evaporated; temp should be 180°F.
5. Cover and remove from heat.
6. Make Bernaise,or whatever sauce you desire and spoon over chicken when plated.
|
|