Asparagus Snack Squares Recipe

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Asparagus Snack Squares
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Ingredients:

Directions:

  1. In a large skillet, saute onion in butter until tender. Add garlic; cook 1 minute longer.
  2. Cut asparagus into 1-in. pieces; set the tips aside. Add remaining asparagus to skillet; saute until crisp-tender. Add asparagus tips and pepper; saute 1-2 minutes longer or until asparagus is tender.
  3. Press dough into an ungreased 15-in. x 10-in. x 1-in. baking pan; seal seams and perforations. Bake at 375° for 6-8 minutes or until lightly browned.
  4. Top with asparagus mixture; sprinkle with cheeses. Bake 6-8 minutes longer or until cheese is melted. Cut into squares. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.89 Kcal (171 kJ)
Calories from fat 23.91 Kcal
% Daily Value*
Total Fat 2.66g 4%
Cholesterol 3.77mg 1%
Sodium 56.83mg 2%
Potassium 35.7mg 1%
Total Carbs 3.63g 1%
Sugars 1.05g 4%
Dietary Fiber 0.32g 1%
Protein 0.97g 2%
Vitamin C 1.1mg 2%
Iron 0.5mg 3%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 143.92 Kcal (603 kJ)
Calories from fat 84.17 Kcal
% Daily Value*
Total Fat 9.35g 4%
Cholesterol 13.28mg 1%
Sodium 200.02mg 2%
Potassium 125.66mg 1%
Total Carbs 12.79g 1%
Sugars 3.69g 4%
Dietary Fiber 1.14g 1%
Protein 3.41g 2%
Vitamin C 4mg 2%
Iron 1.7mg 3%
Calcium 61.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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