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Asparagus Salad With Chinese Mushrooms Recipe

Asparagus Salad With Chinese Mushrooms Recipe

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Ingredients

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Nutrition

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Total time

Minutes

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Ingredients:

Serving

1 lb green asparagus, trimmed (500g)
oil (for frying )
10 g dried chinese mushrooms , soaked in water, drained (mu err mushrooms)
1 -2 tbsp finely chopped fresh ginger
1 1/2 dl vegetable stock (a little bit less than a cup)
2 tbsp rice vinegar
1 tbsp soy sauce
1 tsp sesame oil
2 tbsp neutral oil (such as sunflower)
salt
pepper, freshly ground
2 tbsp sesame seeds , roasted in a frying pan without fat
2 tbsp chopped chives

Directions:

Cut trimmed asparagus into 1 inch pieces.
Heat oil in wok or frying pan and stir-fry asparagus for 5 minutes.
Reduce heat. Add mushrooms and ginger. Stir-fry for 1-2 minutes.
Add vegetable stock. Cover. Cook until done.
DRESSING: Mix all ingredients. Pour over warm asparagus. Marinate for at least 30 minutes.
Mix in sesame seeds and chives. Eat either at room temperature or while still slightly warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2.97 Kcal (12 kJ)
Calories from fat	1.26 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Cholesterol	0mg	0%
Sodium	16.77mg	1%
Potassium	12.14mg	0%
Total Carbs	0.34g	0%
Sugars	0.11g	0%
Dietary Fiber	0.13g	1%
Protein	0.17g	0%
Vitamin C	0.3mg	1%
Iron	0.1mg	1%
Calcium	3.3mg	0%

Amount Per 100 g
Calories	49.91 Kcal (209 kJ)
Calories from fat	21.25 Kcal
		% Daily Value*
Total Fat	2.36g	0%
Cholesterol	0.05mg	0%
Sodium	281.87mg	1%
Potassium	203.95mg	0%
Total Carbs	5.69g	0%
Sugars	1.84g	0%
Dietary Fiber	2.22g	1%
Protein	2.79g	0%
Vitamin C	5.8mg	1%
Iron	2.2mg	1%
Calcium	55.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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