Directions:
- Steam asparagus 5 minutes or until crisp tender then rinse under cold water and drain and chill.
- Combine yogurt, dill weed, chives, mustard, salt and pepper then stir well.
- Divide asparagus evenly between two salad plates.
- Top each with 2 tablespoons dressing and 1/2 chopped egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.09 Kcal (356 kJ) | ||
| Calories from fat | 35.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 97.23mg | 32% | |
| Sodium | 394.98mg | 16% | |
| Potassium | 324.75mg | 7% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 48.37 Kcal (203 kJ) | ||
| Calories from fat | 19.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 6% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 32% | |
| Sodium | 224.52mg | 16% | |
| Potassium | 184.6mg | 7% | |
| Total Carbs | 3.96g | 2% | |
| Sugars | 2.34g | 16% | |
| Dietary Fiber | 1.47g | 10% | |
| Protein | 3.82g | 13% | |
| Vitamin C | 4.3mg | 13% | |
| Iron | 1.5mg | 15% | |
| Calcium | 47.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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