Asparagus Roll Ups Recipe

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Asparagus Roll Ups
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Ingredients:

Directions:

  1. Cream together cream cheese, blue cheese and 1 egg. Cut crust from bread, Roll each slice of bread thin with rolling pin. Spread with cheese mixture. Add asparagus spear and roll up. Partially freeze for easier slicing. Cut each piece in fourths and secure with toothpicks. Dip in melted oleo. Freeze at this point if desired. Bake frozen for 15 min. in 400 degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1242.18 Kcal (5201 kJ)
Calories from fat 1029.58 Kcal
% Daily Value*
Total Fat 114.4g 176%
Cholesterol 498.21mg 166%
Sodium 2374.54mg 99%
Potassium 697.61mg 15%
Total Carbs 12.38g 4%
Sugars 8.09g 32%
Dietary Fiber 0.3g 1%
Protein 43.44g 87%
Vitamin C 1.2mg 2%
Iron 1mg 6%
Calcium 849.1mg 85%
Amount Per 100 g
Calories 311.17 Kcal (1303 kJ)
Calories from fat 257.91 Kcal
% Daily Value*
Total Fat 28.66g 176%
Cholesterol 124.8mg 166%
Sodium 594.82mg 99%
Potassium 174.75mg 15%
Total Carbs 3.1g 4%
Sugars 2.03g 32%
Dietary Fiber 0.08g 1%
Protein 10.88g 87%
Vitamin C 0.3mg 2%
Iron 0.3mg 6%
Calcium 212.7mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.3
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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