Ingredients:
- 24 asparagus spears , tough ends snapped
- 3 egg yolks , beaten until thick
- 3 egg whites , beaten until stiff
Directions:
- Toast one side of the bread slices and place a slice of processed cheese on the untoasted side of each bread slice, broil to partially melt the cheese and remove from heat.
- Meanwhile steam the asparagus for about 2 minutes (just heat them through).
- Place 4 hot asparagus on each slice on top of the cheese, leave the heads peeking out.
- Mix together the beaten egg yolks, salad dressing, Salt& pepper.
- Fold in the stiff egg whites.
- Distribute the egg mixture between the six sanwich halves (mound the mixture).
- Bake in 350F oven for apprx 13 minutes or until the egg mixture is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.98 Kcal (1281 kJ) | ||
| Calories from fat | 159.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 27% | |
|---|---|---|---|
| Cholesterol | 122.3mg | 41% | |
| Sodium | 574.4mg | 24% | |
| Potassium | 269.38mg | 6% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 14.65g | 29% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 196.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 180.34 Kcal (755 kJ) | ||
| Calories from fat | 93.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 27% | |
|---|---|---|---|
| Cholesterol | 72.08mg | 41% | |
| Sodium | 338.54mg | 24% | |
| Potassium | 158.77mg | 6% | |
| Total Carbs | 13.7g | 8% | |
| Sugars | 1.41g | 10% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 8.63g | 29% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1.7mg | 16% | |
| Calcium | 115.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus Ricotta Frittata
Olive oil, Chopped asparagus, Eggs, Egg white and 6 more.. -
Asparagus and Potato Frittata
Baking potato, peeled and thinly sliced, Asparagus, Eggs and 6 more.. -
Grilled Cheese for Grown-Ups
Bread (i use whole wheat italian) and 3 more.. -
Asparagus Bake
Asparagus, trimmed and cut into 1 inch pieces and 8 more.. -
Asparagus Cheese Strata Main Dish
Fresh asparagus , cut into 2-inch pieces, Butter, melted and 8 more.. -
Asparagus Cheese Strata Main Dish
Fresh asparagus , cut into 2-inch pieces, Butter, melted and 8 more.. -
Scrambled Eggs & Asparagus (21 Day Wonder Diet: Day 14)
Asparagus, trimmed, Eggs, Egg whites, Skim milk, Tomato and 1 more.. -
Rayna's Peanut Butter Jammies
Bread, Peanut butter, Any flavor fruit jam, Egg, beaten and 4 more.. -
Rhubarb Bread Pudding
Bread without crusts, toasted and cubed, Milk and 7 more.. -
Fresh Rhubarb Bread Pudding
Bread without crusts, toasted and cubed, Milk and 7 more.. -
Banana and Peanut Butter Toast
Bread, Ripe banana, thinly sliced, Creamy peanut butter and 5 more.. -
Tina's Overnight Sausage & Egg Casserole
Bread and 7 more.. -
Scotch Eggs, Baked Not Fried!
Bread, crusts removed, Milk, Bulk ground sausage and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
