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Grilled Cheese for Grown-Ups Recipe

Grilled Cheese for Grown-Ups Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 slices bread
2 slices light processed cheese ( like kraft)
4 raw asparagus spears
butter (optional, for pan

Directions:

Preheat a frying pan or griddle and spray with cooking spray or melt butter/margarine over medium heat.
Break off bottoms of asparagus spears at the point they naturally break.
Sauté for several minutes.
At the same time, either butter your bread or place it plain on the griddle or pan.
Top with one slice of cheese.
Do the same with the other slice.
When asparagus is tender-crisp, place it on top of one slice of bread.
Place other slice on top and continue frying to melt the cheese.
When the bread is nicely toasted and the cheese is melted enough to hold on the asparagus, remove from heat season with salt and pepper to your liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.9 Kcal (318 kJ)
Calories from fat	31.82 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	9.87mg	3%
Sodium	217.18mg	9%
Potassium	67.11mg	1%
Total Carbs	7.01g	2%
Sugars	1.13g	5%
Dietary Fiber	1.58g	6%
Protein	4.17g	8%
Vitamin C	1.2mg	2%
Iron	1mg	6%
Calcium	164.1mg	16%

Amount Per 100 g
Calories	187.4 Kcal (785 kJ)
Calories from fat	78.56 Kcal
		% Daily Value*
Total Fat	8.73g	5%
Cholesterol	24.37mg	3%
Sodium	536.25mg	9%
Potassium	165.7mg	1%
Total Carbs	17.31g	2%
Sugars	2.78g	5%
Dietary Fiber	3.9g	6%
Protein	10.3g	8%
Vitamin C	2.9mg	2%
Iron	2.5mg	6%
Calcium	405.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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