Asparagus Prosciutto Rolls Recipe

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Asparagus Prosciutto Rolls
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Ingredients
6
Count
Nutrition
165
Calories
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Ingredients:

  • 3/4 lb prosciutto , 18 slices
  • salt and pepper to taste
  • 1/3 cup vegetable oil

Directions:

  1. Whisk together oil, vinegar and mustard. Season with salt and pepper. Slice prosciutto in half lengthwise; spread each slice with goat cheese and roll around asparagus. Drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.51 Kcal (689 kJ)
Calories from fat 113.09 Kcal
% Daily Value*
Total Fat 12.57g 19%
Cholesterol 32.24mg 11%
Sodium 818.93mg 34%
Potassium 151.95mg 3%
Total Carbs 1.13g 0%
Sugars 0.58g 2%
Dietary Fiber 0.04g 0%
Protein 11.65g 23%
Iron 0.3mg 1%
Calcium 109.3mg 11%
Amount Per 100 g
Calories 329.67 Kcal (1380 kJ)
Calories from fat 226.61 Kcal
% Daily Value*
Total Fat 25.18g 19%
Cholesterol 64.61mg 11%
Sodium 1641.08mg 34%
Potassium 304.49mg 3%
Total Carbs 2.27g 0%
Sugars 1.17g 2%
Dietary Fiber 0.08g 0%
Protein 23.34g 23%
Vitamin C 0.1mg 0%
Iron 0.5mg 1%
Calcium 219mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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