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Asparagus, Prosciutto and Arugula Breakfast Sandwiches Recipe

Asparagus, Prosciutto and Arugula Breakfast Sandwiches Recipe

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Asparagus, Prosciutto and Arugula Breakfast Sandwiches

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Ingredients:

Serving

12 asparagus spears, trimmed and halved crosswise
4 eggs
4 cheddar biscuits
1 cup baby arugula
4 very thin slices prosciutto
6 tsp pure maple syrup

Directions:

In a covered large saucepan cook asparagus in a small amount of boiling water 5 to 8 minutes or just until tender. Drain.
Meanwhile, coat a large nonstick skilled with nonstick cooking spray. Heat over medium heat. Add eggs; cook 3 to 4 minutes or until whites are set and yolks start to thicken. Turn eggs over; cook 1 minute more or until desired doneness.
Split each Cheddar Biscuit. Arrange arugula on bottoms of biscuits. Top with prosciutto. Drizzle with maple syrup. Top each sandwich with one-fourth of the cooked asparagus and one egg. If desired, springkle with black pepper. Top with biscuit tops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.35 Kcal (2225 kJ)
Calories from fat	283.05 Kcal
		% Daily Value*
Total Fat	31.45g	48%
Cholesterol	203.68mg	68%
Sodium	1086.05mg	45%
Potassium	176.13mg	4%
Total Carbs	47.36g	16%
Sugars	8.05g	32%
Dietary Fiber	2.06g	8%
Protein	22.83g	46%
Vitamin C	3.6mg	6%
Iron	1.9mg	11%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	229.63 Kcal (961 kJ)
Calories from fat	122.32 Kcal
		% Daily Value*
Total Fat	13.59g	48%
Cholesterol	88.02mg	68%
Sodium	469.35mg	45%
Potassium	76.12mg	4%
Total Carbs	20.47g	16%
Sugars	3.48g	32%
Dietary Fiber	0.89g	8%
Protein	9.87g	46%
Vitamin C	1.6mg	6%
Iron	0.8mg	11%
Calcium	21.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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