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Asparagus-Potato Frittata Recipe

Asparagus-Potato Frittata Recipe

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Ingredients

Count

Nutrition

329

Calories

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Ingredients:

Serving

1/2 lb unpeeled red new potatoes, cut into 1/3-inch chunks
1/2 lb asparagus, peeled and cut into 3/4 -inch lengths
3 tbsp extra-virgin olive oil
1 medium onion, minced
1 tsp salt
1/4 tsp freshly ground pepper
8 large eggs
1/4 cup heavy cream

Directions:

Steam the potatoes until barely tender, about 5 minutes; set aside. Steam the asparagus until bright green but still crisp, about 2 minutes.
In a 10- to 12-inch nonstick skillet, heat 1 1/2 tablespoons of the oil over high heat. Add the potatoes and sauté until browned and crisp, about 7 minutes. Add the asparagus and onion, season with the salt and pepper and cook until tender, about 3 minutes; transfer to a plate.
Wipe out the skillet, set it over moderate heat and add 1 tablespoon of the oil. Beat the eggs with the heavy cream until smooth. Stir in the vegetables and pour the mixture into the skillet. Reduce the heat to low and cook until the edges just begin to set. Lift the sides of the frittata with a rubber spatula, tilting the pan to allow the uncooked eggs to seep under. Continue cooking until the bottom is set and the top is barely runny, about 7 minutes.
Set a large flat plate over the skillet and invert the frittata onto the plate. Add the remaining 1/2 tablespoon oil to the skillet and slide the frittata back in. Cook until the bottom is golden, about 3 minutes. Slide the frittata onto a large plate and cut into wedges. Serve warm or at room temperature.
Serve With: A well-dressed salad and crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.38 Kcal (1379 kJ)
Calories from fat	214.91 Kcal
		% Daily Value*
Total Fat	23.88g	37%
Cholesterol	382.28mg	127%
Sodium	738.91mg	31%
Potassium	558.35mg	12%
Total Carbs	15.13g	5%
Sugars	2.8g	11%
Dietary Fiber	2.85g	11%
Protein	15.71g	31%
Vitamin C	10.5mg	18%
Iron	3.7mg	21%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	126.14 Kcal (528 kJ)
Calories from fat	82.31 Kcal
		% Daily Value*
Total Fat	9.15g	37%
Cholesterol	146.4mg	127%
Sodium	282.98mg	31%
Potassium	213.83mg	12%
Total Carbs	5.79g	5%
Sugars	1.07g	11%
Dietary Fiber	1.09g	11%
Protein	6.02g	31%
Vitamin C	4mg	18%
Iron	1.4mg	21%
Calcium	33.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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