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Asparagus Pasta (Warm or Cold) Recipe

Asparagus Pasta (Warm or Cold) Recipe

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Ingredients:

Serving

4 oz angel hair pasta (i prefer whole grain or wheat)
10 asparagus spears , cut in bite-sized pieces
1 tomato , cut in bite-sized pieces
1/2 carrot, shredded
1/2 red onion, diced
1/4 cup fresh basil, chopped
2 tbsp extra virgin olive oil
1/4 cup balsamic vinegar
1/2 lemon , juice of
garlic , to taste
salt and pepper , to taste
grated parmesan cheese

Directions:

Cook pasta according to package directions.
Steam or sauté asparagus until just tender; rinse with cold water.
Sauté onion and carrot with garlic until tender, about three minutes.
Add vegetables, oil and basil to pasta. Add remaining ingredients incrementally, to taste.
Sprinkle with cheese, if desired. Enjoy warm or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.88 Kcal (561 kJ)
Calories from fat	47.89 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Sodium	7.6mg	0%
Potassium	164.35mg	3%
Total Carbs	18.69g	6%
Sugars	3.96g	16%
Dietary Fiber	1.89g	8%
Protein	3.13g	6%
Vitamin C	6.7mg	11%
Vitamin A	0.1mg	2%
Iron	67.1mg	373%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	146.25 Kcal (612 kJ)
Calories from fat	52.32 Kcal
		% Daily Value*
Total Fat	5.81g	8%
Sodium	8.31mg	0%
Potassium	179.54mg	3%
Total Carbs	20.42g	6%
Sugars	4.32g	16%
Dietary Fiber	2.07g	8%
Protein	3.41g	6%
Vitamin C	7.4mg	11%
Vitamin A	0.1mg	2%
Iron	73.3mg	373%
Calcium	18.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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