Asparagus Nicoise Recipe

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Asparagus Nicoise
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Ingredients:

  • 2 tbsp extra-virgin archer farms extra-virgin olive oil
  • salt and pepper

Directions:

  1. Heat a grill to medium-high.
  2. Meanwhile, toss the asparagus with 1 tablespoon oil and sprinkle with salt and pepper. Place the tomatoes in a large sheet of heavy-duty foil. Toss with the remaining tablespoon oil. Sprinkle with salt and pepper. Fold and seal to form a pouch.
  3. Grill the pouch of tomatoes until they char slightly and some burst, about 13 minutes. Grill the asparagus next to the tomato pouch, turning, until charred and tender, about 8 minutes.
  4. Transfer the asparagus to a serving platter. Carefully open the tomato packet and pour the tomatoes with their juices all over the asparagus. Top with the olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.29 Kcal (361 kJ)
Calories from fat 26.98 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 271.47mg 11%
Potassium 171.8mg 4%
Total Carbs 13.68g 5%
Sugars 6.43g 26%
Dietary Fiber 1.7g 7%
Protein 1.7g 3%
Vitamin C 9.1mg 15%
Iron 1.7mg 9%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 39.52 Kcal (165 kJ)
Calories from fat 12.36 Kcal
% Daily Value*
Total Fat 1.37g 5%
Sodium 124.34mg 11%
Potassium 78.69mg 4%
Total Carbs 6.27g 5%
Sugars 2.95g 26%
Dietary Fiber 0.78g 7%
Protein 0.78g 3%
Vitamin C 4.2mg 15%
Iron 0.8mg 9%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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