Asparagus-Lover's Stir-Fry Recipe

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Ingredients:

Serving

4 tbsp vegetable oil, divided
1 cup sliced celery
4 cups fresh asparagus pieces
1/2 cup sliced green onions
4 boneless skinless chicken breast halves, cut into 1-inch strips
2 tsp grated orange peel
1 garlic clove, minced
4 tsp cornstarch
1/2 cup water
2 tbsp thawed orange juice concentrate
1/2 cup sliced almonds
hot cooked rice

Directions:

In a large skillet or wok, heat 2 tablespoons oil. Stir-fry celery over medium-high heat for 1 minute. Add asparagus and onions; stir-fry for 3-5 minutes or until asparagus is crisp-tender. Transfer to a bowl; set aside. Add remaining oil to the skillet. Stir-fry chicken, orange peel and garlic for 3-4 minutes or until chicken juices run clear.
Combine the cornstarch, water, orange juice, orange juice concentrate and soy sauce until smooth; stir into skillet along with reserved vegetables. Cook and stir for 3 minutes or until sauce is thickened and vegetables are heated through. Stir in almonds. Serve over rice. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.8 Kcal (1477 kJ)
Calories from fat	181.76 Kcal
		% Daily Value*
Total Fat	20.2g	31%
Cholesterol	92.83mg	31%
Sodium	527.46mg	22%
Potassium	800.29mg	17%
Total Carbs	10.93g	4%
Sugars	5.22g	21%
Dietary Fiber	3.61g	14%
Protein	36.18g	72%
Vitamin C	15.9mg	26%
Iron	2.2mg	12%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	110.54 Kcal (463 kJ)
Calories from fat	56.95 Kcal
		% Daily Value*
Total Fat	6.33g	31%
Cholesterol	29.08mg	31%
Sodium	165.26mg	22%
Potassium	250.73mg	17%
Total Carbs	3.42g	4%
Sugars	1.63g	21%
Dietary Fiber	1.13g	14%
Protein	11.34g	72%
Vitamin C	5mg	26%
Iron	0.7mg	12%
Calcium	22.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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